Thanks to an abundance of scientific research that demonstrates the health and environmental benefits of a plant-based diet, even the federal government recommends that we consume most of our calories from grain products, vegetables and fruits.
No matter where you live or travel, Happy Cow will help you locate somewhere good to eat!
Because I'll bet you agree with Dean Ornish, one of the researchers who proved statement 4: "I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic while it is medically conservative to cut people open or put them on powerful cholesterol-lowering drugs.
Enjoy the diverse, colorful, and delicious world of vegetarian cuisine. The group that consumed fewer servings of fruits and veggies, on the other hand, saw the opposite effect: a dull skin tone. Plus, you can make any of your favorite non-vegetarian dishes by substituting with ready-made meat alternatives.
There is evidence that vegetarians tend to have a lower overall rate of cancer compared to the general population. Vegetarian diets are more healthful than the average American diet, particularly in preventing, treating or reversing heart disease and reducing the risk of cancer.